主料:
鱼,
400克(中段),
腐竹,
50克,
干香菇,
5朵,
青红椒,
各1个,
豆豉适量
辅料:
蒜,
2瓣,
姜,
1小块,
香葱,
3根,
香菜,
少许
配料:
料酒适量,
蚝油适量,
老抽适量,
白糖适量,
鸡精适量,
淀粉适量,
盐适量,
油适量豉香腐竹鱼煲的做法步骤
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1.腐竹提前用冷水泡软;
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2.香菇提前用水泡软;
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3.鱼切块洗净加盐、料酒腌10分钟;
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4.用厨房纸吸干水分,裹上一层干淀粉;
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5.锅中多加一些油,放入鱼块半煎炸至两面金黄;
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6.沥一下油;
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7.泡好的香菇切片; 青、红椒切片; 豆豉洗净,姜、蒜切片; 葱、香菜切段;
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8.泡好的腐竹切段,入油锅中半煎炸至金黄捞出待用;
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9.油锅中先入姜片、蒜片、葱白和豆豉炒出香味,再入香菇炒一会儿;
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10.然后倒入青、红椒炒匀;
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11.倒入腐竹和鱼块炒匀;
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12.芡汁: 小碗中加蚝油、老抽、白糖、鸡精和淀粉各适量加清水调匀;
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13.把芡汁倒入锅中炒匀;
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14.最后转入煲仔中,加盖煲5分钟,洒上香葱和香菜即可。
TAGS:
热菜 家常菜 常见菜式 老人 朋友聚餐 冬季食谱 午餐 鱼
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